Carbohydrate Balancing Calculator According to the American Diabetic Association a meal should contain 45-60 grams of carbohydrate. Increase or decrease the quanity of ingredients by using the Multiplication Factor to achieve a carbohydrate content of 45%-60% of the total calories of a meal. 1 gram of fat = 9 calories, 1 gram of carbohydrate = 4 calfories, 1 gram of protein = 4 calories. Re-fresh the screen when starting new foods Rice, Potato, or Quinoa (pronounced keen wa) is recommended to balance fat and protein. Brown Rice information: Weight=195, Fat=1.95, Carb=46.8, Protein=3.9 White Rice information: Weight=186, Fat=0, Carb=53.94, Protein=3.72 White Potato information: Weight=100, Fat=0, Carb=21, Protein=3 Quinoa information: Weight=185, Fat=4, Carb=39, Protein=8 Chicken Breast, Grilled information: Weight=78, Fat=1.5, Carb=0, Protein=22 Click here to find the nutritional contents of food

Ingredient 1 Food Weight (g) Fat (g) Carbohydrate (g) Protein (g) Multiplication Factor

Ingredient 2 Food Weight (g) Fat (g) Carbohydrate (g) Protein (g) Multiplication Factor

Ingredient 3 Food Weight (g) Fat (g) Carbohydrate (g) Protein (g) Multiplication Factor

Ingredient 4 Food Weight (g) Fat (g) Carbohydrate (g) Protein (g) Multiplication Factor