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Index
Healthy Gourmet Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes
Migraine Prevention and other Serotonin and Norepinephrine Disorders
What is Your Brain Telling You to Do?
Starship Diabetes
Eighteen Steps to a Healthy Life
Nutrition and Physiology with Biochemical Models (Textbook)
Andromeda Assessment and Wellness Plan Training Manual
Dark Field Microscopy (Textbook)
Peripheral Vascular Doppler Ultrasound Testing with Nutrition and Exercise for Mild PAD (Textbook)
Introduction to Astronomy and Photography
Exploring Consciousness Through Photography
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Healthy Gourmet Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes
Dr. John A. Allocca, Copyright 2014
ISBN (printed) 978-1-304-86378-2
ISBN (ebook) 978-1-304-86380-5
86 - 6" x 9" pages
This book contains Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes.
Table of Contents
Breakfast
Appetizers
Soups
Snacks
Sauces
Main Dishes
Side Dishes
Bread and Muffins
Desserts
Protein, Fat, and Carbohydrates
Balancing Carbohydrates
Water Calculator
Dietary Rotation
Fresh, Whole, Living Food
Stroke and Heart Attack can be Prevented with Early Detection
Dr. Allocca's Migraine and Neurotransmitter Protocol
Feel Great and Live Longer through Biometabolic Analysis
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Migraine Prevention and other Serotonin and Norepinephrine Disorders
John A. Allocca, D.Sc., Ph.D., Copyright 2012
ISBN 978-1-105-56343-0
167 - 6" x 9" pages
This book contains information about the neurotransmitters serotonin and norepinephrine and how the imbalance of them can lead to disorders like migraine, depression, insomnia, and more. The book also provides a program to balance these transmitters. This book is intended for the general audience.
Migraine Headaches, Depression, and Insomnia
Anger, Violence, and Bipolar Syndrome
Decreased Sexuality
Increased Body Temperature
Increased Appetite for Carbohydrates
Irritable Bowel Syndrome
Tinnitus
Fibromyalgia
Premenstrual Syndrome (PMS)
Seasonal Affective Disorder (SAD)
TABLE OF CONTENTS
Introduction
Chapter 1 - Serotonin and Norepinephrine
Chapter 2 - Serotonin and Norepinephrine Related Disorders
Chapter 3 - Causes of Serotonin and Norepinephrine Imbalance
Chapter 4 - Balancing Serotonin and Norepinephrine Levels
Summary
References
The Allocca Prevention Program
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Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.
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What is Your Brain Telling You to Do?
John A. Allocca, D.Sc., Ph.D. Copyright 2007, 2012
ISBN 978-1-105-47382-1
Library of Congress Control Number:
116 - 8.5" x 11" pages
Learn How Imbalanced of Serotonin and Norepinephrine Affect Your Body and Behavior
This book explores serotonin and norepinephrine related disorders and provides a treatment plan for migraine, depression, insomnia, bipolar disorder, excessive aggression, anger, violence, decreased sexuality, increased body temperature, increased appetite for carbohydrates, irritable bowel syndrome, tinnitus, fibromyalgia, premenstrual syndrome, and seasonal affective disorder. This book is intended for healthcare professionals and scientists.
TABLE OF CONTENTS
Introduction
Chapter 1 - Serotonin and Norepinephrine
Chapter 2 - Serotonin and Norepinephrine Related Disorders
Chapter 3 - Causes of Serotonin and Norepinephrine Imbalance
Chapter 4 - Balancing Serotonin and Norepinephrine Levels through Diet and Supplementation
Summary
References
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Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.
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Starship Diabetes
John A. Allocca, D.Sc., Ph.D., Copyright 2013
ISBN 978-1-300-57591-7
179 - 6" x 9" pages
Welcome aboard Starship Diabetes. We will take you on a journey to diabetes management. Companion website: www.allocca.com
Introduction
Water
Protein, Fat, and Carbohydrates
Balancing Carbohydrates
Gluten and Dairy
Digestive Enzymes
Diabetes Type 1 and 2
Practical Insulin Dosing
Carbohydrate Craving
Digestive Enzymes
Low Glycemic Index Food
Eicosanoids
Intestinal Dysbiosis
Detoxification
The Physiological Effects of Emotional Stress
Exercise
Healthy Gourmet Recipes
Biometabolic Analysis
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Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.
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Eighteen Steps to a Healthy Life
John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1-105-77494-2
282 - 6" x 9" pages
This book has something for everyone. From eating healthy to migraine to diabetes. Learn the eighteen steps to a healthy life.
Step 1 - Water
Step 2 - Protein, Fat, and Carbohydrates
Step 3 - Balancing Carbohydrates
Step 4 - Gluten
Step 5 - Dietary Rotation
Step 6 - Fresh, Whole, Living Food
Step 7 - Digestive Enzymes
Step 8 - Caffeine
Step 9 - Low Glycemic Index Food
Step 10 - Eicosanoids
Step 11 - Intestinal Dysbiosis
Step 12 - Detoxification
Step 13 - The Physiological Effects of Emotional Stress
Step 14 - Exercise
Step 15 - Preventing Migraine, Depression, Carbohydrate Craving, and Other Serotonin and Norepinephrine Disorders
Step 16 - Preventing and Controlling Diabetes
Step 17 - Healthy Gourmet Recipes
Step 18 - Biometabolic Analysis
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Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.
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Nutrition and Physiology with Biochemical Models (Textbook)
John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1-499-63894-3
395 - 8.5" x 11" pages
This course covers basic nutrition, physiology, and biochemical models.
TABLE OF CONTENTS
Chapter 1 - The Cells, Immunity, and Circulation
Chapter 2 - Digestion
Chapter 3 - Carbohydrates
Chapter 4 - Proteins
Chapter 5 - Lipids
Chapter 6 - Defining Carbohydrate, Protein, and Fat
Chapter 7 - Vitamins
Chapter 8 - Minerals
Chapter 9 - Foods High in Essential Nutrients
Chapter 10 - Composition of Common Foods
Chapter 11 - Phytochemicals
Chapter 12 - Eicosanoids
Chapter 13 - Biochemical Pathways
Chapter 14 - The Glycemic Index
Chapter 15 - Digestive Enzymes
Chapter 16 - Blood Chemistry Evaluation
Chapter 17 - Urinalysis
Chapter 18 - Body Weight
Chapter 19 - Estimating Total Energy Expenditure
Chapter 20 - Some Drugs that Affect Nutrient Absorption, Metabolism, and Excretion
Chapter 21 - Evaluating and Treating Intestinal Dysbiosis
Chapter 22 - Toxins, Detoxification, and Disease
Chapter 23 - The Physiological Effects of Emotional Stress
Chapter 24 - Friendly Bacteria May Not Be So Friendly
Chapter 25 - Respiratory Allergies
Chapter 26 - Migraine, Depression, and Other Serotonin and Norepinephrine Disorders
Chapter 27 - Desktop Yoga
Chapter 28 - Diabetes and Nutrition
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Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.
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Andromeda Assessment and Wellness and Plan Training Manual
John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1535555616
39 - 8.5" x 11" pages
This course contains all of the detailed information needed for performing a Andromeda Assessment and Wellness and Plan and physiological testing.
Table of Contents:
Introduction
Testing Summary
Chapter 1 - Andromeda Assessment and Wellness and Plan
Chapter 2 - Blood Pressure
Chapter 3 - Body Temperature
Chapter 4 - Zinc Sulfate Heptahydrate Test
Chapter 5 - Urinalysis
Chapter 6 - Bioelectric Impedance Analysis (BIA)
Chapter 7 - Blood Glucose
Chapter 8 - Peripheral Vascular Sonography
Testing Equipment and Supplies
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Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.
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Dark Field Microscopy and Physiological Testing Guidebook
John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1544010694
62 - 8.5" x 11" pages
Dark Field Microscopy is a method of evaluating blood while it is biologically active. Blood is obtained by the finger-stick method under sterile conditions and observed using Dark Field microscopy. There are many cells and substances that can be seen in biologically active blood, including lipids, indicators of toxicity, oxidation, etc. The Dark Field microscope is an important tool used to evaluate candida albicans overgrowth. This book also covers physiological testing.
Table of Contents
Chapter 1 - The Microscope
Chapter 2 - Collecting and Preparing Specimens
Chapter 3 - Dark-field Identification
Chapter 7 - Hidden Infections
Chapter 5 - Microscope Supplies
Chapter 6 - Microscope Recommendations
Chapter 7 - Microphotography
Chapter 8 - Microscopy Form
Chapter 9 - CPT Codes
Chapter 10 - Andromeda Assessment and Wellness Plan
Chapter 11 - Blood Pressure
Chapter 12 - Body Temperature
Chapter 13 - Zinc Sulfate Heptahydrate Test
Chapter 14 - Urinalysis
Chapter 15 - Bioelectrical Impedance Analysis (BIA)
Chapter 16 - Blood Glucose
Chapter 17 - Peripheral Vascular Sonography
Chapter 18 - Physiological Testing Equipment and Supplies
Chapter 19 - Nutritional Guidelines
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Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.
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Peripheral Vascular Doppler Ultrasound Testing with Nutrition and Exercise for Mild PAD (Textbook)
John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1-499-64042-7
127 - 8.5" x 11" pages
This course covers peripheral vascular anatomy, hemodynamics, physics, and peripheral vascular doppler ultrasound testing.
Table of Contents:
Introduction
Hemodynamics
Doppler Physics
Arteries of the Extremities
Waveform Analysis
Ankle Brachial Index (ABI)
Brachial Artery Pressure for Ankle Brachial Index (ABI) Study
Posterior Tibial Artery Waveform and Pressure for ABI Study
Segmental Pressures Study
Toe Brachial Index (TBI) Toe Pressure Study
Venous Reflux Study
Pulse Volume Arterial Studies (PVR)
Instrumentation
Doppler Testing Equipment and Supplies
ABI Form
Insurance Reimbursement
Nutrition for Mild PAD
Exercise
Desktop Yoga
Healthy Gourmet Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes
Biometabolic Analysis
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Because of the extensive use of diagrams and tables, ebooks have not been published.
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Introduction to Astronomy and Photography
Dr. John A. Allocca, Copyright 2017
ISBN 978-1547107346
161 - 6" x 9" pages
This book covers the basics of astronomy and photography
Table of Contents:
Part 1 - Astronomy Basics
Introduction
Learning Astronomy
Binoculars
Binocular Collimation
Telescopes and Spotting Scopes
Magnification
Field of View
Light Gathering
Tripods and Mounts
Filters
Polar Alignment with an Equatorial Mount
Star Charts for the Northern Hemisphere
Constellations
Moon Phases
Perspective of Earth and the Universe
Part 2 - Photography Basics
Photography Basics
Astrophotography
DSLR Astrophotography
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Exploring Consciousness Through Photography
Dr. John A. Allocca, Copyright 2017
ISBN 978-1548187941
215 - 6" x 9" pages
The emphasis of this methodology is going deeper within, through photography as a form of art. It will be used as a medium to express and explore our inner-self.
We usually render in art what we relate to the most. We will explore the relationship of what we photograph to issues of ourselves, our relationships to others, and the world around us. These issues are a part of us and will be present in our creative artwork.
If you don't know anything about photography, but enjoy taking photographs, you will also learn the basics of cameras, light, composition, framing, and astrophotography. Or, just use any camera or a cell phone to take photos.
Dr. Allocca, a medical research scientist, has 60 years of experience in photography and 25 years of experience teaching workshops in personal growth.
Goals:
Learning the basics of photography
Learn basic meditation and focusing tools
Develop deeper self awareness
Deepen your connection to nature and your creative self
Have FUN!
Table of Contents:
Module 1 - Astronomy Basics
Introduction
Learning Astronomy
Binoculars
Binocular Collimation
Telescopes and Spotting Scopes
Magnification
Field of View
Light Gathering
Tripods and Mounts
Filters
Polar Alignment with an Equatorial Mount
Star Charts for the Northern Hemisphere
Constellations
Moon Phases
Perspective of Earth and the Universe
Module 2 - Photography Basics
Photography Basics
Astrophotography
DSLR Astrophotography
Module 3 - Going Deeper
Journey of the Seasons
The Genesis Meditation
Desktop Yoga
You will receive a copy of this book during Part 1. If you want to order the book in advance of the course and pay for it, click below.
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